Tips and Tricks on How to Choose the Best Running Shoes

Laura Tolentino

Over 50 million Americans run or jog regularly! Running is a great way to stay in shape, explore the outdoors, and hit your weekly exercise recommendations. If you’re one of those 50 million Americans, you know exactly how exhilarating it can be.

One of the great freedoms of running is that you don’t need extra equipment to work out, all you need is a pair of running shoes! However, if you’ve ever been shopping for running shoes, you know how hard it can be to find the best running shoes. There are so many different styles, and running shoe brands come out with more models every year!

So how do you sift through all the different running shoes to find the best pair for you? Well with a few tips and tricks it’s easy! Read on to learn more.

Pick Your Cushion

The most important part of the running shoe is the sole. If you run a mile, that’s approximately 2,000 steps. If the sole of your shoe isn’t absorbing impact, that’s a lot of repeated impact that can cause injury and muscle strain.

Running Surface

If you run on harder surfaces, like sidewalks or asphalt, you need a bit more cushion that can handle that hard impact. If you’re on a treadmill, you can get away with less cushion but still, lean on the more padded side. If you’re a trail runner, you want to plan for a shoe with a lot of traction and cushioning against rocks. 

Running Intensity

Are you a casual runner, or a die-hard performance runner? Or are you somewhere in between? This will impact the shoes that you pick!

If you’re a casual runner, meaning you run a few days a week, almost any running shoe will work. Keep your feet comfortable with a bit of extra cushioning. 

If you’re a long-distance runner, or you run more than 25 miles a week, your shoes need to work well with your feet. That’s over 50,000 steps every week, so it’s important to make sure your feet are comfortable and well padded.

For racing and high performance, you can add lighter types of running shoes to your rotation for performance days. A lightweight shoe is useful for tempo runs and sprints, but a cushioned shoe is great for recovery runs and long slow runs.

Picking Your Shoes

As you can see, in most cases a well-cushioned shoe is almost always the right choice. At the very least, it’s a great shoe to add to your rotation to use a few times a week. It’s for this reason that we recommend Hoka running shoes – a brand that focuses on cushioning the feet as much as possible.

With Hoka, your feet land softly every time allowing you to run or walk frequently and for long distances. In addition, they have a “rocker” shape on the bottom, that allows your feet to roll smoothly and push off after each stride. 

If you’re looking for a place to order Hokas online, check out St. Pete Running Company at

Find the Best Running Shoes Today

There’s no one-size-fits-all when it comes to running shoes. If one kind of shoe fit everyone perfectly, there wouldn’t be as many brands and models! Finding the best running shoes is a matter of trial and error, and seeing what works for your feet and makes you feel good when you run.

Try a few Hoka models today, and experience the difference! They’re almost guaranteed to be a great fit for you. 

If you enjoyed learning about how to choose running shoes, you’re sure to love our other articles! Check out our blog for more tips and tricks!